Why Warm Drinks Cool You Down Better in the Heat

Cold drinks make you hot! Whether it's soda, spritzer, or iced coffee – in hot weather, most people instinctively reach for something cold. But that can actually have the opposite effect.

The body has to warm ice-cold drinks up to body temperature first. In the process, heat is generated – exactly what we’re trying to avoid.

Why warm beverages work better

Warm drinks stimulate the body’s natural temperature regulation: you start to sweat, and the evaporation on your skin has a cooling effect. Plus, your body doesn’t need to use energy to warm up the drink. As a result, you feel fresher – even though the drink wasn’t cold. In many hot regions of the world, this has long been everyday practice.

Peppermint tea: the underrated summer drink

One hot drink stands out when it comes to staying refreshed on scorching days: peppermint tea – a classic in many North African countries. And for good reason: the essential oils in mint have a cooling effect on the body. At the same time, they dilate the blood vessels, making the heat feel more bearable. The tea is especially effective when made with fresh mint leaves. Just pour hot water over them – and enjoy.

A tip from hot climates: Brew a big pot in the morning and drink it throughout the day. This way, your body stays refreshed – no ice cubes needed.

Not paradoxical – just smart

Even if it sounds unusual: warm drinks can be the better choice in the heat.

Peppermint tea in particular refreshes from within – and makes hot days just a little more pleasant.

Photo by Moussa Idrissi via pexels